Why am I tired all the time?
Last Updated: 21.06.2025 07:49
1. Get natural sunlight as early as possible
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Fruits
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Honey
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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Cheers!
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
7. Remove processed food from your diet.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Red meat